Gratitudes #14

Attitude of Gratitude time! 1. I'm finally having a night in after my vacation and lots and lots of catching up with friends. Laundry, cooking, and watching the Emmy's never felt so good. 2. We saw a first cut of our new TV spots today, and the work is turning out amazingly. I'm really, really proud to be part of it and can't wait to see how people react. The spots are beautiful and I think the content online will be even better. 3. Great weekend with wonderful friends. We celebrated my friend Jilly's 30th birthday and it was a blast- hence the need to rest today. & sooooo many good pics. 4. Getting to spend time with my family yesterday- and sharing lots and lots of stories about our adventures in Europe. And beautiful weather hanging by the tiki bar. 5. I had a really nice walk home today- couldn't find a Citi Bike unfortunately, but it ended up being really nice to just strolling, listening to music, and checking out the remains of the Union Square Green Market. 6. Early meetings = early ubers & a breezy commute. I am getting this on time thing down ;) 7. Soul night tonight- day 11 of the new 21 day meditation challenge, a new book to read, and a few writing exercises. Time to get that bliss. 8. Running into a friend on the street- and feeling really, truly authentic. I mean- how can you not be when you're carrying 6 bags, after walking around the city for an hour? **The more I am who I really am...

xx

Gratitudes #8

I haven't expressed my gratitudes in a bit, and I definitely am beginning to notice how easy it is to slip out of bliss mode without a gratitude practice. So, back on the gratitude train we go! Here are my gratitudes for this week, so far.

1. Today was a beautiful day- the sun was shining, and I got out of the city for a few hours and spent some time sitting in my parents' backyard. I'm not typically incredibly attuned to nature, but since starting my meditation practice, have been more mindful of our surroundings. My parents' backyard looked so gorgeous today- lush, green, and budding. It was beautiful to see.

2. So many great new songs and sets this week! A few of my favorites:

  • New Epic Radio
  • Porter Robinson's new song Sad Machine is anything but- euphoric and gorgeous. I can't WAIT for his new album.
  • NERO is back - and still dark, sultry, and heavy on the bass. Loving Satisfy.

3. My friends had a wonderful engagement party / housewarming last night, and there was so much love all around the room. I love being part of special moments like that. + we had a blast.

4. I did something today that I never thought I'd do - yoga in my apartment. Doesn't sound too revolutionary, but there is something about the idea of doing yoga in your own apartment that always felt like it wouldn't possibly feel like a good workout. It takes a lot for me to break my exercise "rules," one of which is that exercise time has to be heavy on cardio and in a gym environment. So, I was proud to give myself permission to try something different. And it was great! The video that I did was rigorous and I really enjoyed it. And it helped me mix it up (I'd spent the past few days running on the treadmill and could feel my body needed a break) without having to plan around a class time. I've obviously only tried one service, but since I've been to their studios in real life, I feel like I can confidently vouch for My Yoga Works online.

5. NEW MAD MEN TONIGHT. Enough said.

6. Dating has been getting to be a lot more fun and a lot less stressful. My life coach put it best - approach dating like you just want to see [who the other person is] and be seen yourself. It's really opened up my perspective and helped me to shut off the need to worry about "pleasing/perfecting" and whether or not he is interested in me. It's much more about mutually understanding who the other person is and deciding if there could be something there.

7. I had a great week away for work last week, but it was also EXHAUSTING and I was really craving alone time by the end. I got to catch up on a lot of sleep this weekend, and also get some necessary 'me time' in.

 

On that note, it's time for Mad Men!

Wishing you a blissful start to your week.

 

Weekend Gratitudes #1

1. Spring-like weather - a much needed reprieve from the polar vortex and a reminder that we're more than 2/3 through this winter!

2. I had such a wonderfully civilized Saturday morning. Rather than the usual "wake up at 12p hungover" routine, I went to a 10:30 spin class at Revolve and rocked out a full hour of sweat. My good friend and I then had a casual stroll around Union Square, catching up over Jamba Juice.  All in all, a great time!

3. Lots of fun celebrating a few friends' birthdays, including my cousin's at my apartment. We ended up seeing so many people, both planned and unplanned, and it was a great reminder of the amazing people I have in my life. I'm so grateful for it.

4. A nice heart to heart "I really want to be friends with you" moment with a new pal - I love the positive affirmations that new connections create.

5. A wonderful dinner at home with my family, and a nice belated Valentine's gift.

6. HOUSE. OF. CARDS. I watched one episode today and I'm totally, totally in.

7. A friend told me a story this weekend of a great compliment her co-worker gave her about my dad (they all work for the same company). He said that my dad was "just the absolute nicest man ever" and that he speaks of me often. It made my heart smile.

8. A drink with a handsome gentleman, and the self-fortitude to not worry about anything but the fact that it was fun. It seriously feels like a huge shift has been made in my life, that finally my self esteem is so much more constant and tied to an underlying belief that I am good enough.

9. My cold is starting to break, and mucinex is a total savior.