I'm hosting a coaching event!

OMG, I'M HOSTING A COACHING EVENT!

This is so scary. And awesome. And scary.


Hi guys-

I'm so excited to share that the first ever YES! coaching event is HAPPENING!
It took a lot to get here... so let me backtrack.

About two years ago, I had a life changing realization. I always been really tough on myself-- putting myself down, following the negative voice in my head, doubting my abilities. For years, I sought to boost my self-worth by measuring myself based on how many exciting plans I had in the future, how many friends I had, how skinny I could be, or how well I could do at work. I thought that this was just par for the course for Type A perfectionists. I thought there would always be something 'wrong' with me.

I tried lots of different things to 'fix' myself: therapy, nutrition counseling, medication, meditation, devouring books. And nothing really stuck in a meaningful way until I started working with my first life coach. If you're anything like I was then, you're thinking to yourself "what the $#%^ is life coaching?" 

Which is why I'm writing today. Coaching changed my life in the most positive of ways, and it was very unexpected. I had no idea what coaching was or how to take part in it. I'm lucky to have had a soul-seeking bestie introduce me to my first coach, Caroline. And I'm incredibly lucky to have parents who helped me to pay for the 'pricey for a twenty-something in NYC' sessions. Today, I'm a person who truly loves and believes in herself, who supports herself fully. I don't believe I'd have made such major shifts without coaching.

It's my mission to help change the paradigm about coaching: to make it more known, accessible, and affordable for anyone looking to up their game in life.  I'm enrolled in a coaching training program called Mentor Masterclass, led by the wonderful Jeannine Yoder. My ultimate vision is to create a coaching model where people like you and I can drop in, without paying hundreds of dollars, and leave changed. And I'm calling it YES!.

My current coach and business cheerleader Alex Kip (he's also co-host of one of my favorite Podcasts!) has agreed to help me as we start to test what a drop in version of coaching could look like. So for our first event, Alex will be doing the coaching and believe me, it will be magical. He's a master of Tony Robbins-ian coaching, aka he will totally change the way you think. Consider this event a Beta Test, except one that will be super amazing and leave you feeling more in touch with yourself and ready to take on what it is you want out of life.
 

The first ever YES! coaching collective is happening!
Thursday, September 10th at 8p
The Caledonia (17th and 10th in Chelsea, NYC) (thanks Joe!)
Group coaching by Alex, happiness, and jams!

 

RSVP and more details can be found on our site, and please feel free to email me if you have questions!

It is with an open heart that I share this with you, and hope that you'll appreciate my spamming of your inbox. If my story resonates with you and you want to learn more, by all means, let's chat! I would love it. And if you're in NYC, I'd love to have you there. I believe it will be a really special evening, and the start of something awesome.

In the words of that one wrestler.... YES! YES! YES!

Much love,

Katie

p.s. I'm doing some free one-on-one intro coaching sessions. If you're interested, shoot me an email! 

p.p.s. Need a promo code for our event? Lemme know!

Gabby Bernstein: May Cause MEGA LADY CRUSH

If you ever have the opportunity to see Gabby Bernstein speak in person, do it. Tonight, I attended Gabby's Miracles Now Workshop in the beautiful Deepak Chopra space at ABC Carpet and Home. Setting aside the sensory overload that is ABC Carpet and Home (the most beautiful store I've seen- it's a grown-up and crazy chic Anthropologie), the workshop was truly a magical experience.

Gabby was different in person than I imagined - better. I wasn't really sure what to expect. I've read a few of her books, and while they're amazing, I've found she can come off as either too high priestess or too LA trendster. Gabby is neither and both at once- she pulls off a flawless mix of cool, relatable, and deeply wise. She's the best friend you've always wanted and the guru you'd quote religiously. She is, in a word, perfection.

One of the things that impressed me most about Gabby was her warmth and rapport. She spent a good portion of the workshop doing Q&A;  her ability to connect to each and every woman on a real one-on-one, playful way was a sight to behold. By the end, the room felt like a group of girlfriends at a sleepover sharing our deepest fears, with Momma Gab to wrap us in a warm embrace and share Oprah parables in the form of quotes from A Course in Miracles. Gabby radiates love in every direction when she is on the stage, and her tribe feels it.

The rest of the workshop was a mix of her favorite tools from A Course in Miracles and a few different meditations. I loved the first meditation to Michael the archangel, who is incidentally one of my favorite angels in Catholicism- I'm happy to carry him forward on my new spiritual path. The closing meditation was powerful and cool, but the position was rough- holding your arms up at a 60 degree angle for minutes on end means I was spending a lot more time thinking about how much pain I was in than imagining a fire in my heart. But I'd gladly give it a go again.

My favorite nuggets of knowledge from Gabby were the most obvious- the truths we've heard told time and time again, the main principles of A Course and of all of Gabby's books. The things that are so simple, they're easy to leave behind in your quest for self-actualization. I think she said it best when she spoke about choosing to believe in Miracles now. Not when you've cleared out every bad memory and feeling and limiting belief. Now. It's so easy to forget that you have the power today, in this moment, when you're constantly working on yourself with new tools. There is no need to wait. You do not need to be perfect. You simply need to surrender to love.

A few of my favorite one-liners:

"I am responsible for what I see."

"I am willing to see this with love."

"Intentions grow when they are shared."

"Recognize the other person is you- what you are seeing is your own light or darkness being reflected back to you."

"If you're feeling helpless, help someone."

"Let the muscles rest so they can form."

"Stop looking for your purpose-- your purpose will find you."

And for me, the most powerful of all:

Those who are certain of the outcome can afford to wait, and wait without anxiety. 

How incredible an outlook on life: to choose to feel certain that the outcome is coming to you and to be free to live your life as is, knowing it will come to you. This is certainly a lesson to apply to life in so many ways- for me, when it comes to dating and wanting to find love or to wanting to start my own business, for example. Believe it is yours, release, and be free.

xx

p.s. I bought the Miracles Now card deck and I am in love. It's gorgeous!

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