In my journey to feeling truly happy in my life (no easy feat), I tried basically everything. I read book upon book, I sought therapy and nutrition counseling, I turned to meditation, yoga, and medication. And eventually, I found life coaching and healed a ton of shit I needed to heal. But I didn't stop there. Coaching opened my eyes to all of the opportunities for growth there are out there -- the normal, the wacky, the things that work and the things that don't. I've learned that the more I discover, the more there is to discover.
What frustrated me (and still does) is that so many of these helpful practices are unknown, or worse, easy to dismiss because they sound “weird.”It’s easy to say something that we’re unfamiliar with is “not for me.” I get it, I’ve been there. I still find myself reacting from that place initially. But by shutting things down (or not knowing about them to begin with), we can miss out on some of the most impactful opportunities to change our lives for the better.
Which is why we started Wellness Dumpster: a podcast dedicated to sharing the best (and worst) of the wellness world, in a way that breaks down the mental barriers we often associate with things outside of our comfort zones.
Wellness Dumpster is an honest conversation between two self-seekers who aren't afraid to be vulnerable, who've spent a lot of their lives trying to be happier and have discovered some of the secrets. And who aren't afraid to make fun of themselves or the things that we're talking about.
Our (somewhat) weekly podcast is a collection of the things we've learned, the tools we love, and our personal journeys as they unfold.
To listen and subscribe, you can add us on itunes or follow on our website.
If you enjoy it, please subscribe or leave us a review. We'd be super grateful and would love to hear from you!